Tennis and Golfer’s Elbow: Do You Have It?

 

Tiger Woods. Annika Sorenstam. Roger Federer. Serena Williams. 

Serious, high-level athletes.

But if you think that you need to compete like these players to get tennis or golfer’s elbow, you couldn’t be more wrong! 

In fact, you don’t need to be active in golf OR tennis to get golfer’s elbow or tennis elbow. Both can result from a variety of different activities, some of which might be part of your everyday routine. 

It’s a condition that can affect just about anyone. Both result from overuse, or repetitive motions in the arm or wrist. There are some differences in each condition, but the treatment can often be the same.

All About Tennis Elbow

Tennis elbow is also known as lateral epicondylitis. It typically happens to a person in the age group 30-50. When overuse occurs, inflammation sets in on the outside of the elbow and forearm. The muscles become overworked and inflamed. You may experience this problem if you have a job such as carpentry, but it can also occur with gardening or raking. 

The symptoms of tennis elbow include any of the following feelings from the elbow to the forearm and wrist: 

  • Radiating pain
  • Achiness 
  • Pain while reaching

All About Golfer’s Elbow

Similar to tennis elbow’s technical name, golfer’s elbow is called medial epicondylitis. It involves a problem on the inner side of the elbow and arm. And just like tennis elbow, it involves overuse – this time, of the wrist, when it’s twisted or flexed too much. Shoveling, gardening, repeated listing, and of course, playing golf or tennis can cause golfer’s elbow. 

your palm is facing down, can also cause it. Other causes include racquet sports, baseball or softball, weightlifting, carpentry, painting and other similar activities.