5 Ways to Optimize Working From Home

Many people have been adjusting to working from home over the past year the best way they can. It’s possible you have made adjustments in your career, childcare, sleep, healthcare, recreation, and diet. Whether it has been one of these or all of them, adjustments can be a challenge to continue to navigate over long periods of time. 

Yet, here we are. Hopefully you have been doing more thriving than surviving. Either way, I’m going to leave you with 5 tips to further adjust and ensure your body and mind are thriving in synch:

  1. Take inventory of the last year. What has worked really well and what hasn’t? Looking back and taking notice of what you were doing when you were feeling your best is something you certainly should be doing more of!
  2. Re-evaluate your schedule. Are you getting enough sleep? Are you turning off work every evening? Are you making time to get outside and decompress mentally after a long day at your home office? It has been easy to dismiss the value in a commute we thought we didn’t enjoy, but the truth is this may have been your only time to quiet your mind, read, or listen to a podcast without catering to others. Make sure you are carving time out of your day to fulfill your own needs!
  3. Are you moving your body? This winter left many people feeling isolated. The combination of freezing temperatures and a lack of indoor activities had people staying inside much more than what we are accustomed to. For those of you who too